Monthly Archives: January 2018

Personal Fitness Training Program

Everyone wants to stay fit and look sizzling hot in today’s world. People strive to look great and fit because of the growing fashion conscience. Girls today are yearning to get a zero figure whereas guys are pulling up pounds to bulk up and put on mass. This race of looking the best and coolest of all is making the teenagers and adults pull up their socks and spend hours working out at the gyms.

The personal fitness training programs are becoming very popular nowadays. Personal fitness training programs fits the needs of everyone. The program is designed by a professional and it also takes into consideration your diet and daily consumption of calories and lifestyle coaching, apart from deciding the kind of work out you need to follow on a particular day. It includes different kinds of workout patterns and also keeps you fit. You are energized throughout the day and are able to enjoy your work activities even more.

The diet plan consists of healthy food and your personal trainer also includes your favorite ice-cream and chocolate when you complete your target and lose weight. The appreciation and rewards keeps you strong and strive towards perfection. The personal training programs are more expensive because you hire a personal coach but the results that you get are also eye-popping.

The best part about a personal fitness training program is that you get full assessment of your progress including how much weight and fat you are losing off your body. It keeps you on track and also shows how much improvement you have made if you are suffering from any kind of sickness, deficiency or disorder. There are many gyms and fitness facilities within the city to let people work out at their comfort.

You can choose any gym and book the professionals there to attend you individually and track your progress with time. These kinds of programs show results quickly and are very effective in achieving your dream figure. You can hire a personal trainer to train you at his gym, your gym, or private sessions in your home.

Procedures to Market Fitness Training

Procedures to market fitness training are much like procedures used in just about every other business. But they’re also an important set of topics for most any fitness trainer, especially one who may just be getting started. Marketing and advertising also go together. One is a little more conceptual than the other, but both are needed to ensure the success of just about any fitness business.

Let’s face it: This is the age of the Internet, and anybody who’s serious about a business will have a good-quality website up and available for visits as quickly as they can. Just make sure it’s not filled with spelling errors, confusing or misleading information and bad grammar. It also needs to relate to the audience its trying to reach, which is people who may want fitness training. And try to avoid making the site all about you as a fitness coach.

Consider this: People may not know you or even care about you. But they do know what their fitness is or isn’t like, and they might want a bit of training that gets them back into shape. So, set up the site to talk mostly about them and just a bit about the trainer. Keep in mind that you’re a businessperson. So, use sound business practices.

After all that, it’ll become a matter of increasing the site’s presence on the Web. This means increasing site traffic. You can do this by writing up some fitness articles and getting them out on the ‘Net, and also by maybe using the Internet to do some advertising.

Articles are a fine tool to have in the marketing toolkit when it comes to increasing viewership at a website. People are always looking for articles on just about anything, in Internet article directories. So give them some on fitness. Some readers might then go visit your own site, which will be listed at the bottom of the article. And the more visits you get, the higher the page rank you usually earn. Do it right, and you can move your site into a search engine’s first few pages, which is where most people look for information. And they don’t usually go much past the third page in search of things, sad to say. Also, relatively inexpensive Internet ads can be taken out. They can also be of some help to the new fitness coaching business.

Additionally, make traditional marketing activities like flyers, brochures and business cards a part of any campaign. Have them sent out in a wide area, too. It’s important that you have an intelligent marketing plan that can be reviewed at least weekly, and then changed to reflect current realities. There are items known as salesletters which can be effective in the right set of circumstances. Have one developed and then sent out to a list of email subscribers. You can buy it from a list seller. These are folks who like getting emails, which is how they ended up on such a list in the first place.

Fitness training is also about increasing word of mouth, so hit the health fairs, local athletic events and road races and such. Pass out flyers and brochures. And don’t be afraid to spread business cards around. You can also give people something of value, like a complimentary exercise plan that you’ve written up. It’s a free thing, which tends to make them more willing to stop for a moment and consider what you’re pitching to them as far as signing up for fitness training.

4 Tips to Quickly Improve Your Conditioning

Recently I was searching to see if there were any new articles about Archery Fitness Training. I found it amazing that in a sport that has been around for centuries that there is so little information on how to exercise or strength train.

Being an avid golfer I found the difference between these two sports amazing if you were to Google the term “Golf Fitness Training” you would find hundreds if not thousands of results with quality articles about getting in shape for golfing. Can you believe that … there is more information to improve your golf swing than there is to improve your aim or draw weight.

Unfortunately, Archery is a minority sport when compared to Golf or even Tennis. What really amazes me is that so few strength coaches have developed strength training programs for Bow hunting or Archery. Most Archers have realized that being in better physical condition can make dramatic improvements in our ability to aim and shoot.

If you have not yet started an exercise program designed to improve the muscles used in Archery… what are you waiting for!

There are some articles available mostly by Archery coaches that prescribe an exercise program. It is usually a simply sport specific training program. However, doing just sport specific exercises for Archery is not enough. You must workout the entire body in order to get maximum results. Typically these coaches recommend programs that are designed more for bodybuilders than for Archers.

To get the quickest results we must utilize training protocols such as:

  1. Interval Training
  2. Circuit Training
  3. Muscle Confusion
  4. Isometric exercises

These training principles must become a part of your Archery Fitness training program if you are ever to improve in the sport.

Tips For Peak Performance on the Soccer Field

Great soccer fitness training can elevate your game helping you accomplish the next level of play or the next level of your career. The right program from a good trainer or coach can be the difference between going pro and leaving it all behind after college or high school. When considering soccer fitness training, it’s important to understand the basics to make sure your training is as well rounded as possible. It’s important to make sure you are hitting on all the most important areas of training, including the proper nutrition, adequate warm-up, and specific drills for endurance, strength, agility and speed.

The Soccer Training Diet

While, it’s obvious a certain level of fitness is involved to be an excellent soccer player, it should also be noted that the food you eat is vital to how you play and the player you become. To achieve a healthy diet you need to consider what are you eating. Get rid of the bad and increase the good. Take a notebook and record everything you eat for a week. For inspiration, rent and watch the movie Supersize Me. If that does not change your outlook on fast food, nothing will.

Once you cut out fast food and all the junk it’s important to increase the good foods in your diet to a recommended calorie intake that can be established with your coach based for your height, muscle development and activity level. Fresh fruit, whole grains and lean meats are all amazing sources of fiber, protein and iron all of which you need to build muscle and speed. Even more important than your daily diet is the food you eat directly before a game. Avoid fried or fatty foods, whole milk, cheese, marbled meat and anything super sweet. It’s also a good idea to avoid foods that digest harshly, like beans, pickled cucumbers and spices.

The Soccer Training Warm-Up

A good warm-up is essential for an effective daily workout routine and, especially, on game days. A good warm-up will raise your heart rate slowly and stretch your muscles well for the strenuous activity ahead. This warm-up should include flexibility exercises, a light jog and a good game of keep away in which you and the other players circle up and go through a variety of juggling challenges, one on one drills and games of possession. This gets your body and mind prepared for the action.

The Soccer Training Workout

For training your body to handle the stress of intense soccer action, it’s important to have the right kind of workout to build the muscle you need and develop the skills necessary to perform your position at a high level. Your workout should include a routine geared around a variety of exercises including aerobic, anaerobic, plyometirc, balance exercises and some creative techniques to keep your muscles guessing and from getting stagnant in their development. For aerobic, jogging on a daily basis is a great way to keep your muscles toned and work your heart to stay in great cardio shape. Anaerobic, which is generally in the form of interval training, is the best way for soccer players to increase speed and endurance. The other forms of soccer training can be developed with the help of your coach, trainer and doctor to find the best mix of all the different exercises for your specific body and goals.