Category Archives: Fitness

The Many Benefits Of Fitness Training

There has been a great deal of publicity over the past few years regarding fitness training and health, especially regarding losing weight. It has been proven that to be in good health it is necessary to not only eat the correct food, but to exercise as well. Many people feel they are meeting this requirement by occasionally walking or exercising, but this has not provided the benefits they desire.

As any person who works with machinery will relate, it must be properly cared for if it is to last a long time and run efficiently. This is true of the body as well. All parts of a person’s body are related to each other and when one part is not properly cared for it will cause problems in the other parts as well. Exercise will increase muscle strength as well as keep the blood flowing smoothly to all parts of the body, making a harmonious and healthy relationship.

The value of fitness training can be realized if it is done on a regular basis, under the guidance of someone who is an expert in the field, and within a person’s capabilities. Obviously, a 80 year old would not be expected to lift weights or do strenuous exercises. However, there are excellent exercises for this age group that, when done on a regular basis, can keep the body in very good shape. This is the same with any age group.

Fitness training can be done under the auspices of a qualified trainer who can work with a group or in one’s home. The main thing is that it be consistent. That means one must have a regular routine and stick to it. This may be difficult at first but, as time goes on, it will become easier and one’s body will respond in a healthy manner.

There are a number of sites on the Internet that give excellent advice and exercises that can easily be done at home. If one has the time and there is a facility nearby, having a fitness coach is an excellent way to go. Fitness training should become a regular part of everyone’s life in order to realize the many benefits of having a healthy body so that life can be enjoyed to the fullest.

Fitness Training And Strength Conditioning

Mixed martial arts training is one of the most popular and lucrative career options for those individuals who are into it. The arts training has been growing in popularity due to the fact that it not only improves one’s health, it also serves as an excellent means of self-defense especially for young individuals, women or the elderly.

Martial arts training is no longer restricted to gyms or fitness clubs today. One can earn a certification or degree from prestigious universities. These degrees are not only available in-campus but also are available online which makes it easier for many who are aspiring to become professional trainers or want to jumpstart their martial arts career.

Associate Arts Degree in Fitness Training

This degree is intended for individuals who are seeking an entry-level in the health and wellness industry. Some of the courses being taught under it include understanding the fundamentals of the human anatomy, injury recognition and prevention, basic nutrition, biology and wellness coaching.

Bachelor of Science in Health and Fitness

This bachelor degree prepares students to work on Biomechanics, Sports Psychology, understanding the Anatomy of the human body including the core, lower and upper extremities, strength, cardiovascular and power training as well as speed and quickness training. This degree will aid students to work as consultants, fitness administrators or in the corporate wellness industry.

Master of Science in Nutrition and Exercise Physiology

For those who already have an Associate or Bachelor’s degree, career growth is possible by taking up a Master’s degree in Nutrition and Exercise Physiology. The degree provides students with in-depth knowledge of the human body particularly with the Pulmonary and Cardiovascular System. It teaches students about how nutrition contributes to overall wellness of athletes and sports enthusiasts.

MMA Conditioning Certification

Another career path that one might be interested in pursuing is getting a certification such as MMA conditioning certification program. This program is an online one which might be a viable option for many martial arts enthusiasts who are interested in teaching the arts without having to step in a campus. The 70-hour program provides students with Basic Biomechanics, Fitness Assessment, specific Mixed Martial Arts training protocols and drills. It will also involve Safety and Injury Prevention fundamentals and understanding common MMA injury sites. Once students finish the program, they will be credited with a 2-year CMMACC certification. In order to maintain the validity of the certificate, students must also complete 20 hours of continuing education.

Specific Strength and Fitness Training

Training for soccer is very different than training for almost any other sport, for a variety of reasons. Soccer-specific, sex-specific strength and fitness training presents some interesting challenges for both the athlete and the strength coach involved in developing and implementing the program. Over the next week, I will propose several alternative programs, both male and female-oriented, that you may use to get ready for the upcoming season.

Summer Leagues, Camps, and ODP

I realize many of you are probably playing straight through the summer, particularly those of you who are playing at the highest levels, going to camps or are involved with your state association’s Olympic Development Program (ODP) state, regional, and/or national team. For that reason, and for others, I will attempt to develop alternative strategies for those of you who may be playing either throughout the summer or for part of the summer, both with an eye toward the next competitive season.

Overall Considerations: Balance and Flexibility

First of all, a soccer-specific training program must balance anaerobic and aerobic activity, combined with a strategy developed to enhance overall flexibility. Flexibility is extremely important, both in male and female athletes, for a variety of reasons. When designing and implementing a soccer-specific, sex-specific strength and fitness training program, overall muscle balance is a key consideration. Therefore, the proper program will balance strength training with stretching, combined with aerobic and anaerobic interval training, along with periods of intense circuit training to fully engage the athlete’s musculature as well as his or her cardiovascular and cardiopulmonary systems. The combination of affects, if and when the overall program is implemented properly, will peak athletic performance in time for the next soccer season.

Nutrition and Dietary Habits

Nutrition is also a vital component in any off-season soccer strength and fitness training program. Because the soccer athlete will be burning a great deal of energy, and consequently calories, it is imperative that meals are taken 4 to 6 times a day, usually 3 hours apart, with adequate amounts of water and nutrients, particularly proteins and carbohydrates, during periods of peak energy expenditure. If nutritional guidelines are not adhered to, an athlete will soon overtrain and/or will reach the point of diminished returns, at which time risk of injury goes up exponentially. While I am not a dietitian, yet I have been training and advising athletes for more than three decades and will make certain recommendations I feel are appropriate. Of course, it is up to you to either follow them or not, but for optimal results, nutritional guidelines and dietary suggestions should be adhered to, particularly as they relate to the frequency of meals and protein intake. You will be breaking down muscle tissue and, if you do not provide your body with adequate resources, it will begin to use your own muscle tissue for fuel, never a good situation. Nutritional supplements? If you are eating properly and taking a multiple vitamin, one I will recommend in an upcoming article, you should have no problems with energy or overtraining. Additionally, the use of protein supplements may of may not be a good thing, with much depending on your individual circumstances. We will discuss the use of protein supplements in an upcoming article, as well.

Medically Cleared: Get a Physical!

To get started, every athlete should have a complete physical. Fortunately, most athletic departments, both at the high school and college level, and particularly at the professional level, require a physical prior to competition. It is also important to be medically cleared before engaging in a strenuous anaerobic and aerobically demanding soccer-specific strength and fitness training program, male or female. We will discuss some of the considerations particular to males and females in an upcoming article but there are myriad differences and there are considerations for one versus the other when implementing the proper strength training regimen, and we will deal with those variations, as well.

Where to Workout: High School Gym to Cushy Health Club?

Finding the right facility is so important! If you do not have access to a high school or college weight room, the YMCA or YWCA is usually extremely reasonable and quite accessible. Many of the commercial training facilities will also have special seasonal rates for students, generally three months in length. Do your homework, find a workout facility you feel comfortable in. Also, talk to the staff and the manager of the facility you are considering, a friendly yet serious training atmosphere is crucial to your success. Make sure they not only sell memberships to young people, particularly athletes, but that they welcome you too. Some gyms will take your money, they are after all in business to make money, but they will make you feel less than welcome. Avoid those places like the plague! One bad trainer or manager can ruin your workouts and your overall training focus.

Training Partner, Accountability Partner, and Spotting Partner

Having a training partner can mean the difference between succeeding and failing. It’s always beneficial to be accountable to and pushed by a workout partner. If all else fails, ask a family member to at least be your spotting partner, because you will be working with heavyweights at times and a spotting partner is necessary. In commercial establishments this is usually not as much of a problem, as there are trainers or employees on hand to help you out. It may also be possible to ask for a “spot” from someone else training there. There is an unwritten code among individuals who train a great deal, particularly strength athletes (bodybuilders and powerlifters) and they will provide assistance in return for a reciprocal “spot,” when needed. It is a good system but you should not count on someone being available. If at all possible, have your own spotting or workout partner, it will also improve the effectiveness of your program and up the intensity.

Coming Attractions!

So, you understand a little bit about what is ahead and what is expected of you. We discussed nutrition and diet, not necessarily the same thing, and we also talked about where you should work out, at least for the weight training. There is always a track and/or a soccer pitch somewhere around. If not? “Got field?” Little “Got Milk?” joke there! In the next article, we will go into a detailed stretching and flexibility program, one that should be integrated into your daily routine, particularly prior to workouts, and hopefully twice a day. The rest is up to you, if you follow the program, by the time the fall season comes around you will be a different player. If you simply go through the motions, you might as well save yourself the time and energy, because you will get little or nothing out of it at all… it is up to you.

I have been training athletes for more than 3 decades. In that time I’ve trained amateur and professional athletes, a 10 year old soccer player lifting weights for the first time in his life to a seasoned 35 year old professional football player nearing the end of his career, and almost everything in between. The athletes I have trained have gone on to win national championships, win all-state and All-American honors, and full scholarships to the colleges and universities of their choice. My methods are at times unconventional, and usually controversial, but they always work. They work, provided the athlete, male or female, young or old, football or soccer, bowling (yes, bowling) or basketball do what I tell them to do.

Fitness Training Programs

So you are looking the right fitness training programs to get you in shape? What most people don’t realize is that not all fitness training programs are created equal. It doesn’t take big equipment or several trips to the gym each week to get in shape. You can get you dream body at home with minimal equipment. Usualy just dumbbells and a pullup bar, depending on how fit you want to be and if you how big you want to be.

If you are like me and want to be fairly big, big enough that my wife is proud to have other women look at me, then you may need to look into additional equipment or a gym membership. For most people getting tone and musclar can be done right at home. You will find on the market today hundreds if not thousands of programs designed to meet at your fitness needs, but in reality you want to look for programs that not only offer the fitness training programs, but daily meal plans, personal coaching and even online support.

Don’t settle with the first or the tenth fitness training programs you find. Be sure to read everything there is available on the program. Ask friends, or fellow fitness trainers. You may also want to Google it, or check out Yahoo answers, both are full of information on just about any subject, including fitness training programs. If you can’t find anything there no the specific program you have chosen, check out other blogs and forums, there is always answers, sometimes you need to dig a little deeper for them.

Personal Fitness Training Program

Everyone wants to stay fit and look sizzling hot in today’s world. People strive to look great and fit because of the growing fashion conscience. Girls today are yearning to get a zero figure whereas guys are pulling up pounds to bulk up and put on mass. This race of looking the best and coolest of all is making the teenagers and adults pull up their socks and spend hours working out at the gyms.

The personal fitness training programs are becoming very popular nowadays. Personal fitness training programs fits the needs of everyone. The program is designed by a professional and it also takes into consideration your diet and daily consumption of calories and lifestyle coaching, apart from deciding the kind of work out you need to follow on a particular day. It includes different kinds of workout patterns and also keeps you fit. You are energized throughout the day and are able to enjoy your work activities even more.

The diet plan consists of healthy food and your personal trainer also includes your favorite ice-cream and chocolate when you complete your target and lose weight. The appreciation and rewards keeps you strong and strive towards perfection. The personal training programs are more expensive because you hire a personal coach but the results that you get are also eye-popping.

The best part about a personal fitness training program is that you get full assessment of your progress including how much weight and fat you are losing off your body. It keeps you on track and also shows how much improvement you have made if you are suffering from any kind of sickness, deficiency or disorder. There are many gyms and fitness facilities within the city to let people work out at their comfort.

You can choose any gym and book the professionals there to attend you individually and track your progress with time. These kinds of programs show results quickly and are very effective in achieving your dream figure. You can hire a personal trainer to train you at his gym, your gym, or private sessions in your home.

Procedures to Market Fitness Training

Procedures to market fitness training are much like procedures used in just about every other business. But they’re also an important set of topics for most any fitness trainer, especially one who may just be getting started. Marketing and advertising also go together. One is a little more conceptual than the other, but both are needed to ensure the success of just about any fitness business.

Let’s face it: This is the age of the Internet, and anybody who’s serious about a business will have a good-quality website up and available for visits as quickly as they can. Just make sure it’s not filled with spelling errors, confusing or misleading information and bad grammar. It also needs to relate to the audience its trying to reach, which is people who may want fitness training. And try to avoid making the site all about you as a fitness coach.

Consider this: People may not know you or even care about you. But they do know what their fitness is or isn’t like, and they might want a bit of training that gets them back into shape. So, set up the site to talk mostly about them and just a bit about the trainer. Keep in mind that you’re a businessperson. So, use sound business practices.

After all that, it’ll become a matter of increasing the site’s presence on the Web. This means increasing site traffic. You can do this by writing up some fitness articles and getting them out on the ‘Net, and also by maybe using the Internet to do some advertising.

Articles are a fine tool to have in the marketing toolkit when it comes to increasing viewership at a website. People are always looking for articles on just about anything, in Internet article directories. So give them some on fitness. Some readers might then go visit your own site, which will be listed at the bottom of the article. And the more visits you get, the higher the page rank you usually earn. Do it right, and you can move your site into a search engine’s first few pages, which is where most people look for information. And they don’t usually go much past the third page in search of things, sad to say. Also, relatively inexpensive Internet ads can be taken out. They can also be of some help to the new fitness coaching business.

Additionally, make traditional marketing activities like flyers, brochures and business cards a part of any campaign. Have them sent out in a wide area, too. It’s important that you have an intelligent marketing plan that can be reviewed at least weekly, and then changed to reflect current realities. There are items known as salesletters which can be effective in the right set of circumstances. Have one developed and then sent out to a list of email subscribers. You can buy it from a list seller. These are folks who like getting emails, which is how they ended up on such a list in the first place.

Fitness training is also about increasing word of mouth, so hit the health fairs, local athletic events and road races and such. Pass out flyers and brochures. And don’t be afraid to spread business cards around. You can also give people something of value, like a complimentary exercise plan that you’ve written up. It’s a free thing, which tends to make them more willing to stop for a moment and consider what you’re pitching to them as far as signing up for fitness training.

4 Tips to Quickly Improve Your Conditioning

Recently I was searching to see if there were any new articles about Archery Fitness Training. I found it amazing that in a sport that has been around for centuries that there is so little information on how to exercise or strength train.

Being an avid golfer I found the difference between these two sports amazing if you were to Google the term “Golf Fitness Training” you would find hundreds if not thousands of results with quality articles about getting in shape for golfing. Can you believe that … there is more information to improve your golf swing than there is to improve your aim or draw weight.

Unfortunately, Archery is a minority sport when compared to Golf or even Tennis. What really amazes me is that so few strength coaches have developed strength training programs for Bow hunting or Archery. Most Archers have realized that being in better physical condition can make dramatic improvements in our ability to aim and shoot.

If you have not yet started an exercise program designed to improve the muscles used in Archery… what are you waiting for!

There are some articles available mostly by Archery coaches that prescribe an exercise program. It is usually a simply sport specific training program. However, doing just sport specific exercises for Archery is not enough. You must workout the entire body in order to get maximum results. Typically these coaches recommend programs that are designed more for bodybuilders than for Archers.

To get the quickest results we must utilize training protocols such as:

  1. Interval Training
  2. Circuit Training
  3. Muscle Confusion
  4. Isometric exercises

These training principles must become a part of your Archery Fitness training program if you are ever to improve in the sport.

Tips For Peak Performance on the Soccer Field

Great soccer fitness training can elevate your game helping you accomplish the next level of play or the next level of your career. The right program from a good trainer or coach can be the difference between going pro and leaving it all behind after college or high school. When considering soccer fitness training, it’s important to understand the basics to make sure your training is as well rounded as possible. It’s important to make sure you are hitting on all the most important areas of training, including the proper nutrition, adequate warm-up, and specific drills for endurance, strength, agility and speed.

The Soccer Training Diet

While, it’s obvious a certain level of fitness is involved to be an excellent soccer player, it should also be noted that the food you eat is vital to how you play and the player you become. To achieve a healthy diet you need to consider what are you eating. Get rid of the bad and increase the good. Take a notebook and record everything you eat for a week. For inspiration, rent and watch the movie Supersize Me. If that does not change your outlook on fast food, nothing will.

Once you cut out fast food and all the junk it’s important to increase the good foods in your diet to a recommended calorie intake that can be established with your coach based for your height, muscle development and activity level. Fresh fruit, whole grains and lean meats are all amazing sources of fiber, protein and iron all of which you need to build muscle and speed. Even more important than your daily diet is the food you eat directly before a game. Avoid fried or fatty foods, whole milk, cheese, marbled meat and anything super sweet. It’s also a good idea to avoid foods that digest harshly, like beans, pickled cucumbers and spices.

The Soccer Training Warm-Up

A good warm-up is essential for an effective daily workout routine and, especially, on game days. A good warm-up will raise your heart rate slowly and stretch your muscles well for the strenuous activity ahead. This warm-up should include flexibility exercises, a light jog and a good game of keep away in which you and the other players circle up and go through a variety of juggling challenges, one on one drills and games of possession. This gets your body and mind prepared for the action.

The Soccer Training Workout

For training your body to handle the stress of intense soccer action, it’s important to have the right kind of workout to build the muscle you need and develop the skills necessary to perform your position at a high level. Your workout should include a routine geared around a variety of exercises including aerobic, anaerobic, plyometirc, balance exercises and some creative techniques to keep your muscles guessing and from getting stagnant in their development. For aerobic, jogging on a daily basis is a great way to keep your muscles toned and work your heart to stay in great cardio shape. Anaerobic, which is generally in the form of interval training, is the best way for soccer players to increase speed and endurance. The other forms of soccer training can be developed with the help of your coach, trainer and doctor to find the best mix of all the different exercises for your specific body and goals.

Tips to Creating Winning Coaching and Training

Creating wining coaching and training products is not difficult if you understand the basic steps needed to create high ticket products and programs that are effective and do what you say they will do. What would be professional suicide would be to offer a coaching program and then provide a hastily rigged up series of presentations or eBooks with little substance that failed to help your customers achieve what they set out to learn.

You must plan ahead, and here are some tips to help you succeed, whether you are involved in life coaching, reiki, spiritual counseling or any other healing field.

  1. Honesty and Integrity

Be honest: never lie to your customers and never say ‘this worked for me’ when it didn’t. Integrity is of extreme importance in the training business, and once people see through you then you are finished. You may also have their future in your hands, so respect that and give them what they deserve for trusting you.

  1. Determine the Objectives

You must determine your objectives: what is your coaching intended to achieve, or who are you training to do what? You should determine your overall objective, of course, but also the objective of each part of the course as explained below. Have a clear realistic goal that your customers understand and can work to attain with milestones along the way so that both you and your customers can judge their performance to date. Set one single objective for each lesson or each part because multiple objectives can confuse people and mislead them into a false sense of achievement if they attain only one.

  1. Break it Down

Break down the ultimate objective into a number of steps needed to attain that. All training products consist of a number of parts or steps, and each step will have its own objective. Each part of the winning coaching and training products you are creating can be presented using different training methods and media if relevant.

  1. Concept Analysis

Some concepts are easier to understand than others, and you should analyze the concepts you are trying to present. Video or audio might be more appropriate for one part than written instructions, while for others written explanations are often easier to follow. More difficult concepts are often presented in the written form so your students or customers can read your explanations several times in order to understand them.

Concepts that involve physical steps, such as how to create a squeeze page, can be shown on video with an audio overlay. Perhaps live teleseminars might be included, or even one-on-one telecons with yourself for those that need extra help.

  1. Plan Ahead

Draw up lesson plans for each coaching session or training lesson. Decide what the content will be for each part/week/month so that both you and the trainee know what subject matter each lesson will cover. Don’t publish details – just the headings for the topics you will be discussing during each session. This is an important step because it keeps everybody on the same wavelength. To create a coaching program you must plan ahead.

  1. Measure Performance

This is where most online coaching and training products fail. There is no performance measurement, and without that your customers are not being given a fair chance to succeed. An online coaching program involving real-time communication can easily resolve this by providing flag posts along the way, each of which must be reached before the trainee can proceed further and you can identify those that require more intensive training.

However, eBooks and other written forms of training are not so easy, but there are ways to build in performance checks along the way. You can set tests, failure in which will offer them the chance to contact you personally, or simple links within documents to lead the trainee to the correct answers or procedures in the event of failure. It’s up to you how you construct performance measurement, but without it many of your customers will fail – do you want that?

  1. Get it Together

You should now have the overall objective broken down into individual sessions, each with their own content, means of presentation, objectives and performance measurement. You now have to put that all together into one package, and then consider the final element of any winning coaching and training product:

  1. The Content

Only you can provide the content of your coaching or training product. The above advice applies to any type of coaching program or training product, but it is the content that makes it unique to you. Focus on your objective, and target the content towards achieving that. Do not try to train people in all aspects of your healing techniques because it will be too much for them.

Hypnotherapy is easy to break down. The same structure as above can be the template for stopping smoking, fear of spiders, self esteem and so on. You have a massive range of problems that you can use to generate training programs. Life coaching is another: a wide range of coaching products can be devised for that and other professions such as reiki. Reiki masters also have a large number of possibilities open to them, and each can be fitted into the same coaching and training product template.

Creating winning coaching and training products is not easy, but by following the principles above you should be able to create a template that will enable you to generate winning products using the right content. Never forget, though, that your customers are depending upon you, so don’t cut corners for expediency, and get that content right – and test, measure and improve whenever you can.

Choosing the Best Soccer Fitness Training

There exist many reasons why the soccer fitness training aids are so very essential for any soccer player. The fitness of a player decides his capacity to last till the end of the match. The young players are just too impulsive while choosing the appropriate soccer training aids.

If a player chose a wrong one, they he will obviously end up with a wrong routine of doing things. To maintain a good fitness level you have to learn the right things from the best players in the field. This definitely assures your success to put yourself playing with them and gives you a competitive edge over your opponents.

Usually the one who chooses these training modules are the players, parents and coaches

The players choosing on their own soccer training aids are making a big mistake and have few downsides because they are inexperienced and go behind products which lure them. So the players should seek their coaches or professional players advice regarding what best suits them.

The parents most often gift this soccer training aids to their kid as surprise while you do this please do some research and observations of the product before buying your kid a sports material like the one above.

The coaches before recommending this product to the players please make sure to consider the reviews and testimonials of the products which will give you the cold hard facts of the product which you wish to recommend?